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Discover why hula hooping is making a come-back as a fantastic and fun form of exercise. Sunglow’s hoop dance and hoop fitness classes will have you laughing while burning over 400 calories in our one hour classes. Our hula hoop workouts will tone muscle, build coordination, and improve flexibility. Taught by professional hula hooper and Hoopnotica certified instructor, Lilea Duran classes begin with basic movements and create the perfect learning environment for anyone new to hooping. Adult size hula hoops are provided for class use and are the perfect size for beginners to exercise and dance with! View our current class schedule

Although an easy, low-impact exercise almost anyone can do, just picking up a hula hoop can seem intimidating, especially to adolescents and adults. Lilea’s competent and approachable teaching style helps break down barriers and gets people of all ages, shapes and sizes hooping.
Sunglow Hoop Dance has been a highlight of our events promoting health and wellness of the community, including individuals and families seeking services from the Napa County Health and Human Services Agency that may be low income and/or face other challenges in their lives. We thank Lilea for her service and look forward to collaborating with her on future events.
— Cara Mae McGarry, MPH
Health Education Specialist
Napa County Health and Human Services Agency, Public Health Division

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Planning a party or event?

Want to offer your guests an interactive experience they won’t forget?

Whether you’re planning a rip-roarin’ wedding reception, a small, intimate birthday party, or a fundraiser for your child’s school Sunglow Hoop Dance will help you with the fantastic entertainment you need to make your event unforgettable!  We’ll bring the hoops, performers and FUN to your location. Contact us to learn more.

“Lilea’s performance was beautiful and captured the audience’s attention at the perfect time and created a fantastic sense of excitement and awe. I’d highly recommend brining Sunglow Hoop Dance on for any event in which you’re hoping to impress the crowd and offer your guests something memorable and different.” – Ian White, Editor, Napa Valley Life Magazine Mischievous INK


Lilea continues to host free, monthly community hoop jams with the Napa Hoopers in downtown Napa.

Lilea is offering private hoop dance instruction to individuals and small groups in the Napa Valley and online. Contact her directly for more information.

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